Senior Fitness - The Key to a wonderful Retirement
For a pleasurable retirement, the trick is senior fitness. Many Gerontologists, who study physical, mental and social changes in people because they age, say that the average senior is happier and healthier should they maintain a steady physical activity program.
Most seniors know that aerobic activity is important for heart health however they neglect the truth that even at advanced age strength training is still needed. Along with that, many seniors who do regularly perform aerobic activity don't take the time to stretch before every workout resulting in increased injuries.
A fit and active 75 year old can be as strong and athletic being an unfit 35 year old. In accordance with one report, a dynamic person will physically decline by no more than �% a year compared to a sedimentary one who will decline by almost a full 2%. The reason being we lose 3% - 5% of our muscle tissue every decade, after about our 40th birthday, we can still continue steadily to increase muscle strength and speed with regular exercise.
Being a fit senior can even improve your mood. Research shows that 14% -18% of seniors are depressed. It's been shown a regular fitness activity can even give near to the same effect as antidepressant medication, without the negative side-effects.
Even the simple act of walking can greatly increase your happiness during retirement. In a Honolulu Heart Program study the death rate of men who walked one mile or less was almost twice that of seniors who walked more than two miles per day. Another study conducted between 1990 and 2001 showed that senior's who walked over half an hour a day had few deaths at that time frame than those that did not.
Even if you're currently out of a shape or haven't worked out in years, a custom program can be designed for you by way of a senior physical fitness expert. Don't try to replace years of not exercising in one day. Start slowly and work your way up, for example: Start walking and build your time up 5 minutes each day one week, ten minutes a day another so on and so on, and when you get bored walking start speed walking using the same time frames. Walk, Speed walk, Jog, Run - Don't just start running. Starting quick can injure you as well as ensure it is so you're burned out no longer want to workout.
Remember https://fitnessforseniorstoday.com 're "only as old as you feel" and being a fit senior will let you feel young.